Truth vs truth: A Guide to Understanding the Beliefs That Hold You Back
$0.00
This free guide explains the difference between “truth” (the beliefs you formed in childhood) and “Truth” (your actual self-worth and reality). It shows how early experiences shape your identity, why you picked up certain survival strategies, and why you still get triggered today.
It breaks down these ideas in simple language and uses childhood examples, the Eden metaphor, and clear visuals so the concepts are easy to understand.
• The difference between truth (learned beliefs) and Truth (who you actually are)
• How childhood creates core beliefs like “I’m not enough” or “I have to be perfect”
• Why children blame themselves to stay connected to caregivers
• What “survival adaptations” are and how they become adult identity
• How these patterns shape your relationships and triggers now
• Why the real Truth feels scary before it feels freeing
• How to start reconnecting with your real self
• Anyone who feels stuck, not enough, or confused by their reactions
• People trying to understand why they repeat the same emotional patterns
• Couples wanting more self-awareness in conflict
• Adults working through childhood wounds or identity beliefs
• Anyone who has ever asked: “Why am I like this?”
• Coaches and guides who want a simple way to explain core beliefs
Most people live from old beliefs they formed as kids — beliefs created to survive, not to thrive.
These childhood “truths” become identity:
• “I’m a burden.”
• “I have to be perfect.”
• “I’m unlovable.”
• “I shouldn’t have needs.”
This guide helps you see where those beliefs came from, how they protected you, and why they no longer fit the adult you are now.
It gives you a clear framework for understanding the difference between:
the belief that shaped you → and the Truth that frees you.
A Conscious Guide to Emotions
The Truth vs truth download explains why your beliefs formed.
The Emotions Ebook explains what you feel now and how to understand it.
Together, they make a full picture:
beliefs → triggers → feelings → patterns.
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
This free guide explains the difference between “truth” (the beliefs you formed in childhood) and “Truth” (your actual self-worth and reality). It shows how early experiences shape your identity, why you picked up certain survival strategies, and why you still get triggered today.
It breaks down these ideas in simple language and uses childhood examples, the Eden metaphor, and clear visuals so the concepts are easy to understand.
• The difference between truth (learned beliefs) and Truth (who you actually are)
• How childhood creates core beliefs like “I’m not enough” or “I have to be perfect”
• Why children blame themselves to stay connected to caregivers
• What “survival adaptations” are and how they become adult identity
• How these patterns shape your relationships and triggers now
• Why the real Truth feels scary before it feels freeing
• How to start reconnecting with your real self
• Anyone who feels stuck, not enough, or confused by their reactions
• People trying to understand why they repeat the same emotional patterns
• Couples wanting more self-awareness in conflict
• Adults working through childhood wounds or identity beliefs
• Anyone who has ever asked: “Why am I like this?”
• Coaches and guides who want a simple way to explain core beliefs
Most people live from old beliefs they formed as kids — beliefs created to survive, not to thrive.
These childhood “truths” become identity:
• “I’m a burden.”
• “I have to be perfect.”
• “I’m unlovable.”
• “I shouldn’t have needs.”
This guide helps you see where those beliefs came from, how they protected you, and why they no longer fit the adult you are now.
It gives you a clear framework for understanding the difference between:
the belief that shaped you → and the Truth that frees you.
A Conscious Guide to Emotions
The Truth vs truth download explains why your beliefs formed.
The Emotions Ebook explains what you feel now and how to understand it.
Together, they make a full picture:
beliefs → triggers → feelings → patterns.
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
