Understanding Levels of Consciousness

This free one-page guide breaks down the three levels of consciousness — lower, middle, and higher — and shows how each one influences behavior, communication, and emotional responses. It’s a quick reference for understanding how the ego operates and what it looks like when you’re reacting, wrestling, or responding from awareness.

WHAT YOU’LL LEARN

• The difference between ego-driven reactions, ego-awareness, and ego-transcendence

• How behaviors shift at each level (blaming → accountability, shaming → empathy, etc.)

• A simple way to recognize your current state in the moment

• How to move from reactivity to clarity

WHO THIS IS FOR

• Anyone wanting quick insight into their emotional and behavioral patterns

• People who notice themselves switching between reacting, wrestling, and regulating

• Couples working on communication and personal responsibility

• Coaches and guides who want a clear visual to share with clients

• Anyone interested in self-awareness and conscious living

THE PROBLEM THIS SOLVES

Most people react without knowing why — or from which level of consciousness they’re operating.

This guide gives you a simple visual to identify:

• when you’re reacting from ego

• when you’re wrestling with awareness

• when you’re responding from clarity and presence

It makes emotional patterns easier to understand and shift.

RECOMMENDED BOOK TO PAIR WITH

A Conscious Guide to Emotions

The Truth vs truth download explains why your beliefs formed.

The Emotions Ebook explains what you feel now and how to understand it.

Together, they make a full picture:

beliefs → triggers → feelings → patterns.

ADD-ON: Trauma Language Essentials Pack (8 PDFs)

Deepen the work. Make it usable in real life.

This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.

Included in the Trauma Language Essentials Pack:

1. Somatic Practices for Regulating Your Nervous System

Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.

2. Trauma Languages & How to Bring Your Body Back to Safety

Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.

3. Trauma Talks: Safer Words for the 5 Ways We Cope

Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.

4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust

Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.

5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory

A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.

6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs

A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.

7. The 5 Trauma Language Archetypes

Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.

8. Your Personal Awareness Map

A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.

WHAT THIS ADD-ON HELPS YOU DO

• Build emotional capacity so stress doesn’t take over

• Stay connected during rupture instead of shutting down or reacting

• Communicate your needs more clearly

• Repair with honesty and accountability

• Understand what’s beneath your triggers

• Regulate your body in real time

• Move from protection → awareness → connection

Books give you insight.

This pack gives you integration.

Together, they help you become more grounded, aware, and capable of real connection.

The book gives you understanding.
The bundle gives you transformation.

Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.