Mustang medicine
Mustang Medicine is a space for men to reset, heal, and rise. From veterans to fathers, CEOs to cowboys, men from every walk of life come here to regulate their nervous systems, face their truth, and reconnect to what matters. With horses, brotherhood, and the wild as guides, we build strength, resilience, and clarity ~ together.
events & experiences
Bookstore
This ebook breaks down the 5 Trauma Languages and shows how each pattern affects communication, conflict, and connection. It walks you through the core wound behind each style, what it looks like in real life, and how it impacts your relationships. The ebook also includes a quiz, reflection prompts, and nervous system basics to help you understand your reactions more clearly.
WHAT YOU’LL LEARN
• Your primary and secondary trauma language
• Why you react the way you do during conflict
• How your coping style shows up in your body and nervous system
• What your pattern is trying to protect
• How these patterns influence communication, closeness, and shutdown
• Simple ways to bring more awareness into hard moments
WHO THIS IS FOR
• Anyone who wants to understand their emotional patterns
• People who keep having the same arguments or disconnects
• Couples who want clearer communication
• People who shut down, withdraw, overgive, get defensive, or react quickly
• Coaches or practitioners wanting a simple way to explain trauma patterns
THE PROBLEM THIS SOLVES
A lot of people sense something is happening inside them during conflict—but don’t know what it is or where it comes from.
This ebook gives you a straightforward way to understand your reactions, name your pattern, and see how it affects your relationships. It helps you make sense of what’s underneath the trigger so you’re not guessing or blaming yourself.
ADD-ON: Trauma Language Essentials Pack (8 PDFs)
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
Included in the Trauma Language Essentials Pack:
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
WHAT THIS ADD-ON HELPS YOU DO
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
Every relationship has ruptures. Very few people know how to repair them.
Rupture & Repair is a practical, story-rich guide for anyone who wants to stay connected in moments that usually create distance.
Through raw personal stories, trauma-informed frameworks, and a grounded 7-step repair process, this book teaches you how to understand your triggers, regulate your nervous system, and reconnect with the people you love—even when everything in you wants to shut down, run, or lash out.
You’ll learn why your body reacts the way it does, why conflict feels like danger, and why old wounds repeat themselves in new relationships. Most importantly, you’ll learn how to meet those moments with clarity, courage, and compassion.
This book won’t give you shortcuts.
It gives you something better:
the ability to repair, the capacity to stay present, and the awareness to transform conflict into connection.
If you’re ready to become the kind of person your partner feels safe with—even in rupture—this is where the work begins.
Inside, you’ll learn to:
Understand where your triggers actually come from—and why they surface in intimate partnership.
Pause before reacting, even when your body feels flooded or abandoned.
Decode the stories your mind creates in moments of rupture.
Feel your emotions without being consumed by them.
Build internal capacity, so you remain anchored even in discomfort.
Repair ruptures with vulnerability, accountability, and compassion.
See conflict not as a threat, but as a mirror revealing what wants to be healed.
This book is written through stories—raw, personal, honest. It guides you through the exact process Hugh and Amy use in their practice, retreats, and men’s/women’s work: a 7-step repair process supported by SEPIC, trauma psychology, and higher-consciousness frameworks.
WHO THIS BOOK IS FOR
This book is for people who:
Want a healthier relationship but are stuck in the same ruptures.
Feel overwhelmed, shut down, or reactive when triggered.
Love their partner deeply but can’t seem to stay connected during conflict.
Carry unresolved childhood wounds that surface in adult relationships.
Want to develop emotional maturity, nervous-system capacity, and self-awareness.
Are ready to take accountability for their own patterns—without taking blame that isn’t theirs.
Want a structured, embodied path toward true connection.
It’s also for men and women who grew up learning to “push through,” stay in their heads, or avoid feeling—and now want to experience relationships with more safety, depth, and presence.
If you want to become someone who can stay connected even during a fight, who can pause instead of explode, who can communicate with clarity rather than defensiveness, and who can repair ruptures with emotional intelligence - this book is your guide.
THE PROBLEM THIS BOOK SOLVES
Ruptures aren’t the problem.
It’s what happens inside you during the rupture that creates chaos.
Most people:
React before they understand what they’re actually feeling.
Interpret their partner through old wounds rather than the present moment.
Lose emotional capacity under stress.
Disconnect from themselves, and therefore disconnect from each other.
Try to repair without first regulating and understanding their internal world.
This book solves that disconnect by teaching you how to:
Slow down the automatic reactions of your nervous system.
Identify the sensations, emotions, perceptions, interpretations, and beliefs happening inside you.
Stay connected to yourself so you can reconnect with your partner.
Use conflict as an opportunity for deeper truth, not distance.
Develop the ability to repair ruptures in a way that builds trust, not erodes it.
ADD-ON: Trauma Language Essentials Pack (8 PDFs)
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
Included in the Trauma Language Essentials Pack:
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
WHAT THIS ADD-ON HELPS YOU DO
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
This guidebook walks you through the 7 essential steps for understanding and regulating relational triggers. Instead of getting lost in overwhelm, shutdown, or old stories, you’ll learn how to slow down your internal world so you can respond with clarity rather than reactivity.
Using simple language and grounded emotional frameworks, this book helps you track what’s happening in your mind, body, and nervous system the moment you feel triggered. You’ll learn how to separate old wounds from the present moment, how to stay connected to yourself, and how to communicate what you actually need.
This is the exact process we teach in coaching, retreats, and relationship work—made simple, practical, and usable in real time.
INSIDE, YOU’LL LEARN TO:
• Identify the moment you get triggered
• Name the story you create about them
• Name the story you create about yourself
• Notice the sensations happening in your body
• Understand the emotion beneath the reaction
• See the core wound driving your interpretation
• Identify the reassurance or safety your system is asking for
This book gives you a map, not a theory—so you always know where you are inside your trigger and what step comes next.
WHO THIS BOOK IS FOR
This guide is for people who:
• Want to understand their reactions instead of being ruled by them
• Feel overwhelmed, anxious, or defensive in conflict
• Want to stay grounded in hard conversations
• Repeat the same rupture cycles and want a clear way out
• Want more self-awareness, internal capacity, and emotional clarity
• Are doing relational or trauma-informed work and need a simple system
• Want a way to explain their inner world to a partner without spiraling
It’s for anyone who wants less confusion and more clarity in their emotional life.
THE PROBLEM THIS BOOK SOLVES
Most people don’t know why they’re triggered or what’s actually happening inside them. They get swept into:
• automatic reactions
• old wounds
• spiraling thoughts
• nervous-system overwhelm
• stories that aren’t true
• disconnection from themselves and their partner
This guidebook solves that by giving you a step-by-step process for understanding your inner world so you can regulate, communicate, and reconnect—with yourself and with others.
You learn how to move from reaction → awareness → connection.
ADD-ON: Trauma Language Essentials Pack (8 PDFs)
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
Included in the Trauma Language Essentials Pack:
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
WHAT THIS ADD-ON HELPS YOU DO
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
Mustang Medicine’s core concepts, terms, and philosophy.
It helps you understand the language behind the work — wholeness, connection, regulation, non-duality, patterns, integration, and more.
It’s a reference you can use while reading, practicing, or integrating the Mustang Medicine approach.
This guide includes:
• A full glossary of Mustang Medicine terms
• Definitions written in clear, accessible language
• Concepts related to the nervous system, patterns, and repair
• Philosophy foundations and practical explanations
• Tools and reflections woven into many definitions
• A structured reference for readers, clients, or practitioners
YOU WILL LEARN TO
• Understand the language used throughout Mustang Medicine
• Make sense of complex emotional and philosophical concepts
• Build shared language for communication and relationship work
• See how regulation, wholeness, and connection actually function
• Apply the principles more clearly in real moments
WHO THIS IS FOR
• People who want clearer language for emotional + relational work
• Coaches, guides, and practitioners using this system
• Students wanting deeper understanding of the philosophy
• Readers who want a reference they can return to
THE PROBLEM THIS SOLVES
This glossary gives you a shared vocabulary — so the concepts finally make sense, are easier to apply, and easier to talk about.
ADD-ON: Trauma Language Essentials Pack (8 PDFs)
Deepen the work. Make it usable in real life.
This 8-PDF pack is designed to support the emotional and relational work inside each book. While the book gives you understanding, this pack gives you the tools to practice it in daily moments of stress, conflict, or overwhelm.
Included in the Trauma Language Essentials Pack:
1. Somatic Practices for Regulating Your Nervous System
Practical tools for calming fight/flight and freeze states so your body can come back into safety. These practices help you stay present instead of overwhelmed.
2. Trauma Languages & How to Bring Your Body Back to Safety
Clear regulation steps for each trauma language — Protector, Pleaser, Fixer, Withdrawer, and Fighter — so you know exactly what to do when your pattern activates.
3. Trauma Talks: Safer Words for the 5 Ways We Cope
Compassionate, non-triggering language that helps you communicate during stress without escalating conflict or shutting down connection.
4. From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Real-world repair phrases rooted in authenticity, vulnerability, and accountability. These scripts help you repair ruptures without blame, collapse, or defensiveness.
5. Repair Phrases for Clarity, Connection & Calm — Needs Inventory
A list of emotional needs + phrase templates that help you communicate clearly when you feel overwhelmed or misunderstood.
6. Beneath the Trigger: A Map to Emotional Clarity & Core Needs
A step-by-step map that walks you from raw sensation → emotion → story → wound → need. This is SEPIC in a simple, usable form.
7. The 5 Trauma Language Archetypes
Breakdowns of the core wounds, defensive patterns, beliefs, and somatic cues for each trauma language so you can identify your adaptive style and shift it.
8. Your Personal Awareness Map
A one-page worksheet to map your wound, triggers, nervous system state, and growth path — turning insight into actual change.
WHAT THIS ADD-ON HELPS YOU DO
• Build emotional capacity so stress doesn’t take over
• Stay connected during rupture instead of shutting down or reacting
• Communicate your needs more clearly
• Repair with honesty and accountability
• Understand what’s beneath your triggers
• Regulate your body in real time
• Move from protection → awareness → connection
Books give you insight.
This pack gives you integration.
Together, they help you become more grounded, aware, and capable of real connection.
The book gives you understanding.
The bundle gives you transformation.
Together, they help you become a grounded, connected, self-aware human—capable of real intimacy and repair.
A complete set of eight practical PDFs that help you understand your patterns, regulate your nervous system, communicate clearly, and repair with honesty and connection.
This bundle includes all eight guides:
Somatic Practices for Regulating Your Nervous System
Tools for fight/flight, freeze/collapse, and universal grounding.
Trauma Languages & How to Bring Your Body Back to Safety
Regulation practices for Protector, Pleaser, Fixer, Withdrawer, and Fighter.
Trauma Talks: Safer Words for the 5 Ways We Cope
Phrases that shift you from reactivity to vulnerability.
From Protection to Connection: Trauma Repair Scripts That Rebuild Trust
Repair statements tailored to each trauma language.
Repair Phrases for Clarity, Connection & Calm — Needs Inventory
Emotional needs list + repair phrase templates.
Beneath the Trigger: A Map to Emotional Clarity & Core Needs
The step-by-step Trigger → Sensations → Emotion → Wound → Story → Pattern → Need map.
The 5 Trauma Language Archetypes
Core wounds, beliefs, behaviors, somatic clues, and needs for all five archetypes.
Your Personal Awareness Map
A one-page template to map your wound, trauma language, nervous system state, triggers, and growth path.
All eight pieces work together to help you understand what’s happening inside you—and how to come back to connection.
YOU WILL LEARN TO
• Notice your body’s cues before they take over
• Understand your trauma language and what it’s protecting
• Regulate your nervous system in the moment
• Communicate needs with clarity instead of reactivity
• Repair after conflict without shame, blame, or collapse
• See the wound beneath your triggers
• Shift from protection → honesty → connection
WHO THIS IS FOR
• Anyone reading relational, nervous system, or trauma-informed work who wants real tools
• Couples wanting clearer communication and repair
• People who shut down, get overwhelmed, or react quickly under stress
• Anyone who wants direct, simple support for staying grounded
• Coaches, guides, and practitioners who want clean language, clear maps, and easy-to-teach tools
THE PROBLEM THIS PACK SOLVES
Most people understand the concepts but struggle in the moment when their body goes into protection mode.
This bundle gives you:
• words for hard moments
• somatic practices for regulation
• maps that explain what’s happening under the trigger
• scripts for repair
• clarity about wounds, needs, and patterns
It removes the guesswork from emotional overwhelm and gives you tools you can use immediately.
Testimonials
